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Rehabilitation Protocol for Intercostal Strain

  Phase I: Acute Management (Days 1-7) Pain Management: Prescribe NSAIDs for pain relief and to reduce inflammation. Apply ice therapy for 15-20 minutes every 2-3 hours during the initial 48 hours. Restoration of Function: Advise relative rest to avoid exacerbating the injury. Encourage shallow breathing to minimize pain during respiration. Modalities: Utilize modalities such as ultrasound therapy or TENS for pain relief and to promote tissue healing. Phase II: Early Rehabilitation (Days 8-21) Gentle Mobilization: Initiate gentle mobility exercises to maintain flexibility without causing pain. Encourage slow, controlled movements of the trunk, avoiding sudden or forceful actions. Gentle mobilization techniques can help promote blood flow, reduce muscle tension, and improve flexibility without exacerbating intercostal strain. Here are some gentle mobilization exercise Manual Therapy: Introduce soft tissue mobilization and myofascial release techniques to alleviate muscle tension and imp
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APPLICATIONS OF LASER THERAPY

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  Introduction: Physiotherapy, the practice of restoring movement and function to those affected by injury, illness, or disability, has evolved significantly over the years. One of the most groundbreaking advancements in this field is the integration of laser therapy. Laser therapy, also known as photo biomodulation therapy or low-level laser therapy (LLLT), utilizes light energy to stimulate healing and reduce pain. In this blog, we delve into the principles, applications, and benefits of laser therapy in physiotherapy. Understanding Laser Therapy: Laser therapy involves the use of specific wavelengths of light to penetrate the skin and stimulate cellular activity. These wavelengths interact with the body's tissues at a cellular level, triggering various physiological responses. Unlike surgical lasers that cut or burn tissue, therapeutic lasers used in physiotherapy deliver low levels of light that do not generate heat and are non-invasive. Mechanism of Action: At the cellular
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