PHYSIOTHERAPY MANAGEMENT FOR FROZEN SHOULDER

  • Pendulum stretch. 
  • Do this exercise first. ...
  • Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. ...
  • Finger walk. ...
  • Cross-body reach. ...
  • Armpit stretch. ...
  • Outward rotation. ...
  • Inward rotation.
You may benefit from the skilled services of a physical therapist if you have a frozen shoulder. Physical therapy for frozen shoulder typically involves using therapeutic modalities and procedures to decrease your pain, and aggressive range of motion (ROM) exercises to help improve your shoulder's mobility.
Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.
Thanks and Regards 
Dr.Jaishree Tiwari

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